Health Tips
Why Get a Flu Vaccine?
Influenza (flu) is a serious disease which sickens millions of people each year. A yearly vaccination is your best defense.
Four Steps to Brain Health
Want to keep your brain healthy as you age? Limit processed foods, switch to olive oil, and add a few key foods to your diet.
Hydrating for a Healthy Summer
Enjoy the summer weather, but make sure you stay hydrated. A nutritionist at APD offers some helpful tips.
Five Tips for Holiday Health
Worried about the holidays hijacking your health? Karry Smardon, social worker and recovery coach at Alice Peck Day, offers five tips for maintaining your health during the holidays.
10 Ways to Keep Your Teeth Healthy
Asha Clark, dental hygienist with Alice Peck Day’s Upper Valley Smiles program, shares 10 ideas to keep teeth healthy.